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Moodifi is a sophisticated tracking iPhone application that allows you to monitor your mood and your behaviors over time.
Moodifi will ask you to enter how severe your individual symptoms are in categories below. You can then add a short Diary entry to help you associate your situation and your thoughts to your mood.
The Diary will show a graph of your moods over time. It also lets you review past Diary entries.
Email your Diary to yourself for review on your computer's web browser. You can forward your Diary to your therapist, too, so you can discuss your symptoms at your next appointment.