Debunking the Myth: 10 Unnecessary Supplements on Keto and Carnivore Diets

In the realm of health and nutrition, there's a common misconception that following a ketogenic or carnivore diet comes with a hefty price tag, primarily due to the belief that a plethora of supplements are needed to sustain these lifestyles. However, Dr. Ken Berry, a family physician with two decades of clinical experience, challenges this notion by highlighting ten supplements that are, in fact, unnecessary for individuals adhering to these diets.

The List of Unnecessary Supplements

Through his clinical observations and research, Dr. Berry identifies the following supplements as superfluous for those on a ketogenic or carnivore diet:

Calcium Supplements: Contrary to past beliefs, calcium supplements like Citracal are not needed for bone strength. A diet rich in leafy vegetables, bone broth, and various cuts of meat provides ample calcium.
Probiotics: While there are specific scenarios where probiotics may be beneficial temporarily, daily consumption is generally unnecessary and not cost-effective.
Vitamin C Supplements: Lower carbohydrate intake on these diets reduces the need for supplemental vitamin C, with no reported cases of scurvy among adherents.
MCT Oil: Despite its popularity in the keto community, MCT oil is not essential for success on these diets and is considered an expensive, non-essential item.
Fiber Supplements: Eliminating flours and reducing carbohydrate intake naturally optimizes gut function, negating the need for fiber supplements.
Fish Oil/Omega-3 Supplements: Consuming oily fish and cod liver oil (not considered a supplement but a superfood) suffices for omega-3 intake.
Green Powders/Juices: These products offer no value to those on ketogenic or carnivore diets and should be avoided.
Collagen Powders and Branched Chain Amino Acid (BCAA) Powders: A diet rich in meat provides all the necessary collagen and amino acids, rendering these supplements unnecessary.
Multivitamins: A well-formulated diet of whole, real foods provides all the essential vitamins and minerals, making multivitamins redundant.

Incorporating Liver for Nutrient Density

Dr. Berry emphasizes the nutritional powerhouse that is liver, recommending its inclusion in one's diet to naturally obtain a wide spectrum of vitamins and minerals. For those unable to consume liver directly, he suggests a desiccated liver supplement as a viable alternative.

Conclusion: Embracing Affordability and Simplicity

By eliminating unnecessary supplements, Dr. Berry argues that the ketogenic and carnivore diets can become significantly more affordable and straightforward. Redirecting funds towards high-quality meats and select vegetables (if desired) not only saves money but also ensures a nutrient-dense intake conducive to optimal health.