5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You) | Mind Pump 2914
Mind Pump ShowPublished on August 1, 2026
Summary authored by editor@wellifi.com
TLDR Summary
To effectively build a lagging body part, increase your training volume and frequency, prioritize it in your workout schedule, balance your overall training to prevent overtraining, and ensure you're eating enough calories to support growth. Consistency and patience are crucial to seeing results.
Key Points
- Building muscle takes time; patience is key.
- Increase the volume and frequency of training for lagging parts.
- Train lagging body parts first in your workouts.
- Balance increased volume with reduced focus on other areas to avoid overtraining.
- Maintain a calorie surplus to support muscle growth.
Five Rules for Building a Lagging Body Part
Do you have a body part you'd like to develop faster than others? Do you feel like some areas are lagging behind? If so, you’re not alone! In this article, we’ll discuss the five rules for effectively building a specific body part. Whether you're a seasoned athlete or just starting, these rules will help you bring up that lagging body part more efficiently.
The Importance of Patience
Building muscle takes time, and focusing on a lagging body part is no different. It's essential to give yourself a timeline—typically around a year—to see significant improvements. Rushing the process often leads to frustration, so remember that patience is key.
Rule 1: Train It Longer
When working on your lagging body part, extend your training time for that specific area. If you typically do three sets for most body parts, consider increasing it to five or six sets for the muscle that needs more attention. This increased volume is crucial for muscle growth.
Rule 2: Train It More Often
Increase the frequency of your workouts for that particular muscle group. If you usually train each body part twice a week, aim to train your lagging body part three times a week. This additional frequency helps stimulate growth and development.
Rule 3: Train It First
When structuring your workouts, prioritize your lagging body part by training it first. This ensures that you’re working on it while you’re still fresh and energized, allowing you to lift heavier and perform better.
Rule 4: Take Away from the Rest
To avoid overtraining, if you’re adding volume to your lagging body part, you may need to reduce the volume for other parts of your body. This balance helps ensure that your body can recover adequately while still focusing on your goals.
Rule 5: Eat in a Calorie Surplus
To build muscle effectively, you need to feed your body. Ensure you're consuming enough calories to support muscle growth. This means eating in a calorie surplus, which is essential for your body to build that lagging muscle.
Conclusion
In summary, focusing on a lagging body part requires dedication and a strategic approach. By incorporating these five rules—training longer, more frequently, prioritizing it in your workouts, balancing volume, and ensuring proper nutrition—you can effectively bring up any lagging areas in your physique. Remember, consistency and patience are your best friends on this journey!