6am Morning Routine | How I Start My Day for Energy & Focus
Dr. Josh AxePublished on October 21, 2025
Summary authored by editor@wellifi.com
TLDR Summary
Dr. Josh Axe shares his morning smoothie recipe, emphasizing the importance of customizing ingredients based on seasons and health goals. Along with smoothies, he discusses the health benefits of regular sauna use for overall well-being.
Key Points
- Customize smoothies based on seasonal fruits and individual health goals.
- Key ingredients include berries, greens, mulberry leaf powder, and protein sources.
- Smoothies can support blood sugar levels, metabolism, and overall health.
- Regular sauna use offers benefits for mitochondrial health, circulation, and detoxification.
Boost Your Morning Routine with a Superfood Smoothie
Welcome to the health and wellness blog! Today, we’re diving into the morning smoothie ritual of Dr. Josh Axe, a well-known figure in nutrition and holistic health. In this post, we’ll explore how to create a nutrient-packed smoothie and the health benefits associated with it. Dr. Axe emphasizes the importance of customizing your smoothie based on seasonal fruits and individual health goals.
Customizing Your Smoothie Based on Seasons and Health Goals
Dr. Axe explains that his smoothie ingredients often change with the seasons. For instance, in the fall, he prefers apples, while in the summer, he enjoys pineapple and kiwi. He also notes that individuals with cold body temperatures, such as those suffering from hypothyroidism and chronic fatigue, may benefit from warm smoothies made with sweet potatoes, pumpkin, and spices like cinnamon and ginger.
Key Ingredients for a Superfood Smoothie
Here’s a breakdown of the components Dr. Axe typically includes in his superfood smoothie:
- Base: Water or coconut milk (high in medium-chain fatty acids) is preferred. Raw organic A2 dairy can be used if tolerated.
- Fruits: A combination of berries (blackberries, blueberries, raspberries) is common, about 3/4 cup, to maintain balanced insulin levels.
- Greens: Spinach can be added if it’s warm outside, as it’s nutrient-dense.
- Mulberry Leaf Powder: Known for supporting blood sugar levels, this powder is a staple in Dr. Axe’s smoothies.
- Protein: A blend of plant-based protein and collagen-based protein is recommended, providing around 20-30 grams of protein.
- Superfood Powders: Ingredients like beetroot juice or other superfood powders can enhance the nutrient profile.
- Spices: Cinnamon, ginger, and turmeric offer additional health benefits and flavor.
Additional Customizations
Dr. Axe encourages further customization based on specific health goals:
- Heart Health: Incorporate pomegranates and red berries.
- Detoxification: Use greens like kiwi and Granny Smith apples.
- Hormonal Health: Add healthy fats from avocado and coconut.
- Longevity: Enhance with a variety of herbs and spices.
The Benefits of a Healthy Smoothie
Dr. Axe emphasizes that a well-balanced smoothie should include 30 to 40 grams of protein and plenty of nutrient-dense fruits and vegetables. These ingredients not only provide energy but also support:
- Lowering cholesterol
- Boosting metabolism
- Providing prebiotics for gut health
The Role of Sauna in Health and Wellness
Aside from smoothies, Dr. Axe shares his passion for sauna use, highlighting its numerous benefits, including:
- Mitochondrial biogenesis
- Improved circulation
- Detoxification through sweating
Regular sauna sessions can complement a healthy lifestyle by enhancing immune health, supporting detoxification, and promoting cellular health.
Conclusion
Creating a superfood smoothie is a great way to kickstart your day with nutrition tailored to your health needs. Dr. Axe’s approach encourages seasonal ingredients and specific customizations that promote overall well-being. Along with a healthy smoothie, incorporating practices like sauna use can further enhance your health journey. Cheers to a healthier morning routine!