ADHD in Women: What Expert Psychiatrist and Psychologist Want Women to Know
Dr. Jolene BrightenPublished on September 29, 2026
Summary authored by editor@wellifi.com
TLDR Summary
The series aims to debunk myths about ADHD, especially in women, and emphasizes the importance of understanding the disorder, recognizing its signs, and advocating for proper evaluation and support.
Key Points
- ADHD is not merely a lack of attention; it is a neurodevelopmental disorder.
- Success does not exclude the possibility of having ADHD.
- Many women with ADHD often mask their symptoms and may present as organized or high-achieving.
- Signs of ADHD include chronic procrastination, internal restlessness, and difficulty focusing.
- It's crucial to seek a professional evaluation if ADHD is suspected.
Understanding ADHD: Debunking Myths and Finding Solutions
Every time I hear someone say, "Well, everyone has a little bit of ADHD," I feel uneasy. Not everyone experiences psychological trauma, nor do they respond to traumatic events in the same way, and not all cases of ADHD stem from trauma. ADHD is not defined as a deficiency of dopamine; rather, it is our struggle to maintain dopamine levels in our bodies and ensure it functions effectively. This disorder has a significant genetic component. It is multifactorial and clearly influenced by our genes.
The Myths Surrounding ADHD
In this series, we aim to debunk the biggest myths about ADHD and provide solutions for building a thriving life. I’m Dr. Jolene Brighten, a certified natural endocrinologist, a nutrition science researcher, and the author of "ADHD in Women." Joining me are renowned experts in the field of ADHD.
Introducing the Experts
Let’s meet the incredible women who will be part of this enlightening series:
- Dr. Liane Bornman - Clinical sexologist and licensed psychotherapist.
- Dr. Ann Louise Lockhart - Child psychologist and child and adolescent clinical psychology specialist.
- Dr. Agnes Coles Simon - Licensed psychologist.
Understanding ADHD in Women
We often hear statements like, "I was never hyperactive as a child," or, "I have a successful career; how can I have ADHD?" These statements do not negate the possibility of having ADHD. ADHD is often misunderstood; many think it's merely an attention issue, but it is a neurodevelopmental disorder affecting various aspects of life, including social interactions, sleep, and eating habits.
Common Misconceptions
One of the most common misconceptions is that success precludes the existence of ADHD. I have worked with many successful individuals—doctors, lawyers, and executives—who manage their ADHD effectively. Another myth is that hormones have no connection to ADHD, but we will dedicate an entire episode to discuss hormonal influences.
Recognizing Signs of ADHD
It’s essential to understand the signs that indicate ADHD may be present. If you frequently procrastinate, struggle with time management, or feel chronically late, these could be signs worth exploring further.
Identifying Symptoms
- Chronic procrastination or lateness
- Difficulty focusing during conversations or tasks
- Internal restlessness or anxiety
- Perfectionism or excessive self-criticism
What to Do if You Suspect ADHD
If you suspect you may have ADHD, it’s important to keep a record of your experiences. Document what happens, when and where it occurs, and the frequency of these occurrences. Understanding the 'cost' of ADHD—time, money, relationships—is crucial in evaluating your situation.
Seeking Help
It’s vital to seek evaluation from a qualified professional. Many people with ADHD also experience co-occurring conditions such as anxiety or depression, which can complicate the diagnosis. If you feel dismissed by a healthcare provider, don’t hesitate to seek a second opinion.
Conclusion: Advocacy and Education
As we move forward in this series, we will explore the impact of hormones on ADHD, discuss the latest medications, and provide insights into managing ADHD in relationships. Remember, understanding and advocating for yourself is key. If you suspect you or someone you know may have ADHD, seek the necessary evaluations and support.
Thank you for joining us today. Don’t forget to subscribe for future episodes and share your thoughts in the comments. Together, we can work towards understanding ADHD better and supporting those affected by it.