Training Insights from Andre Smayv and Larry Wheels

In the latest episode featuring Andre Smayv and Larry Wheels, Coach Greg delves into the impressive physique of Andre Smayv, a bodybuilder who has captured attention with his unique training style and incredible strength. This blog post summarizes their discussion, exploring the nuances of their training methods and the impact of science on muscle building.

Meet Andre Smayv

Andre Smayv, weighing in at around 330 lbs and boasting 26-inch arms, is a phenomenal athlete. He may not compete professionally, but his physique is often compared to top competitors in bodybuilding. His impressive stats include:

330 lbs body weight
26-inch arms
11-12% body fat
One-arm chin-ups at 330 lbs

Coach Greg emphasizes that Smayv's strength is extraordinary, especially when considering his size. He notes that many individuals of that weight struggle to perform basic chin-ups, let alone one-arm variations.

Training Philosophy

Throughout the conversation, Coach Greg highlights the differences in training philosophies between Smayv and others like Larry Wheels. While Larry advocates for full range of motion and structured training, Smayv often employs partial reps and high-rep sets, achieving remarkable results despite not following conventional scientific training methods.

Partial Reps vs. Full Range

Smayv's approach includes:

Partial reps to build mass
High-volume training (300+ reps per workout)
A willingness to push beyond failure

Coach Greg challenges the idea that science-based training is the only effective way to build muscle. He argues that Smayv's results serve as evidence that different methods can yield impressive physiques.

Performance Enhancers and Health Considerations

While discussing training methods, Coach Greg touches on the use of performance-enhancing drugs (PEDs). He expresses concern over the health implications of extreme training and drug use, suggesting that pushing the limits can detract from overall health and longevity.

Health Goals and Considerations

Importance of health over aesthetics
Risks associated with high doses of PEDs
The need for balance in training and lifestyle

Coach Greg emphasizes that while muscle building is important, maintaining health should be the priority.

Conclusion

The conversation between Coach Greg, Andre Smayv, and Larry Wheels offers valuable insights into different training methodologies and the debate over traditional vs. non-traditional approaches. Smayv's unique training style demonstrates that there is no one-size-fits-all solution when it comes to building muscle and strength. Ultimately, finding a method that works for the individual while prioritizing health is key.

Key Takeaways

Andre Smayv has an incredible physique, showcasing the effectiveness of non-traditional training methods.
Partial reps and high-volume training can lead to impressive results, challenging conventional wisdom.
Health should be prioritized over aesthetics, especially when considering the use of performance enhancers.
Different training philosophies can coexist, and individuals should find what works best for them.

TLDR Summary

This blog post summarizes the insights shared by Coach Greg, Andre Smayv, and Larry Wheels on training methodologies. Smayv's impressive physique challenges the idea that only science-based training leads to results, emphasizing the importance of finding a personal training approach while prioritizing health.