Best SUPPLEMENTS For ECTOMORPHS
Greg DoucettePublished on January 21, 2021
Summary authored by editor@wellifi.com
TLDR Summary
Coach Greg Doucette recommends several supplements for ectomorphs looking to gain muscle, including creatine, THC (where legal), MK-677, beta-alanine, testosterone (with caution), protein bars, melatonin, and pre-workout supplements. He advises against weight gainer shakes, calling them unnecessary. These supplements can help overcome the challenges ectomorphs face in gaining muscle mass.
Key Points
- Creatine is highly recommended for ectomorphs to help improve workout performance and muscle gains.
- THC may assist with sleep and appetite, aiding in recovery and growth.
- MK-677 can stimulate appetite and act like an oral growth hormone to speed muscle growth.
- Beta-Alanine helps improve exercise performance by buffering lactic acid.
- Testosterone, though not natural, can significantly boost muscle growth under medical advice.
- Eating protein four to five times a day through meals or protein bars can maximize muscle protein synthesis.
- Melatonin can improve sleep quality, essential for muscle recovery.
- Pre-workout supplements can provide the energy boost needed for intensive training without necessarily affecting appetite.
- Weight gainer shakes are deemed unnecessary and a waste of money by Coach Greg.
The Ultimate Supplement Guide for Ectomorphs
Struggling to bulk up? If you identify as an ectomorph, you're likely familiar with the challenges of gaining muscle. Ectomorphs tend to have a lean build and find it difficult to put on muscle mass. But fear not, Coach Greg Doucette has shared his top supplement recommendations to help ectomorphs maximize their muscle growth, along with a bonus tip on what to avoid.
Top Supplements for Ectomorphs
#1 Creatine
Creatine is a time-tested supplement that aids in the formation of ATP, providing energy for intense workouts. It can help you perform that extra rep, potentially leading to increased gains. No loading phase is necessary; simply take five grams daily.
#2 THC
Yes, marijuana. THC can enhance sleep quality and stimulate appetite, both crucial for muscle recovery and growth. However, legality varies by location, so ensure it's permissible where you live.
#3 MK-677
This compound can stimulate appetite and accelerate muscle growth by increasing IGF-1 levels, acting like an oral growth hormone. Its legal status and acceptance in sports vary, so proceed with caution.
#4 Beta-Alanine
Beta-Alanine can improve exercise performance by buffering lactic acid. This may allow you to push harder and achieve better results in your workouts.
#5 Testosterone
While not a natural supplement, testosterone can significantly accelerate muscle growth. However, it comes with risks and should only be considered under medical advice.
#6 Protein Bars
Eating protein four to five times a day can maximize muscle protein synthesis. Protein bars are a convenient way to meet your daily protein intake goals.
Melatonin
This natural sleep aid can enhance the quality of your rest, promoting better muscle growth.
Pre-Workout
Contrary to some beliefs, pre-workout supplements can be beneficial for ectomorphs by providing the necessary energy boost for intensive training sessions.
The #1 Supplement to Avoid: Weight Gainer Shakes
Coach Greg advises against weight gainer shakes, labeling them as unnecessary and a waste of money. Instead, focus on whole foods or add calorie-dense ingredients like bananas or ice cream to your shakes.
Conclusion
Ectomorphs can face an uphill battle when it comes to muscle gain. However, with the right supplements and nutritional strategy, it's possible to overcome genetic limitations and make significant progress. Remember, always consult with a healthcare professional before starting any new supplement regimen.