Best Time To Take Supplements on Keto & Intermittent Fasting – Dr. Berg
Dr. Eric Berg DCPublished on March 6, 2018
Summary authored by editor@wellifi.com
TLDR Summary
For optimal absorption, take your supplements with the first meal of the day when practicing intermittent fasting, due to increased insulin sensitivity. However, adhere to specific guidelines for supplements requiring intake on an empty stomach or before sleep.
Key Points
- The best time to take supplements when practicing intermittent fasting is during your first meal of the day.
- Increased insulin sensitivity from fasting improves the absorption of amino acids, vitamins, and minerals.
- Consuming three meals a day can lead to insulin resistance and hinder nutrient absorption.
- Certain supplements, such as L-tryptophan, should be taken on an empty stomach, while sleep aids should be taken before bed.
Maximizing Supplement Absorption: Timing Your Intake with Intermittent Fasting
When it comes to taking supplements, timing is everything. For those practicing intermittent fasting, the best time to take your supplements is during your first meal of the day. This is the time when your body is most insulin sensitive, enhancing the absorption of nutrients, including amino acids, vitamins, minerals, and trace minerals.
Understanding Insulin Sensitivity
Intermittent fasting increases your insulin sensitivity, which is crucial for nutrient absorption. Insulin acts as a key that allows nutrients to enter your cells. Eating less frequently, such as with intermittent fasting, reduces insulin resistance and improves nutrient uptake. Conversely, consuming three meals a day can spike insulin levels and lead to insulin resistance, hindering absorption and leaving you feeling unsatisfied despite eating.
Optimal Nutrient Absorption
Your first meal, whether it's at noon, 1 PM, 2 PM, or even 3 PM as in the case of Dr. Eric Berg, is the ideal time to take supplements. This meal should also be nutrient-dense to maximize the benefits of your heightened insulin sensitivity. However, there are exceptions to this rule. Certain supplements, such as L-tryptophan, should be taken on an empty stomach, and supplements intended to aid sleep should obviously be taken before bedtime, not with your first meal.
Conclusion
Timing your supplement intake can significantly impact their effectiveness. For those practicing intermittent fasting, the first meal of the day is the golden window for supplement absorption due to increased insulin sensitivity. However, always consider the specific needs of certain supplements, like those requiring an empty stomach or those intended for sleep support.