The Truth About Natural Bodybuilding: Insights from Coach Greg

In the world of bodybuilding, the question of whether a competitor achieved their physique naturally often sparks debate. In this article, we delve into the recent achievements of a bodybuilder referred to as "the buff dudes," who has captured attention by competing in a classic physique competition at the impressive age of 42. Coach Greg examines the evidence surrounding his natural status and the implications of extreme dieting on health.

Did He Achieve This Physique Naturally?

Coach Greg discusses the incredible physique of the buff dudes, who achieved a body fat percentage under 5% during hydrostatic weighing. Despite this, the competitor himself estimated his body fat to be around 8%, illustrating a common issue among bodybuilders — body dysmorphia. Even when achieving remarkable leanness, competitors often focus on perceived flaws rather than celebrating their success.

At 6'1" and weighing 194 lbs, the buff dudes has more muscle than fellow competitor Will Tennyson, who competed at 177 lbs. Coach Greg believes that the buff dudes may be a natural athlete, as his testosterone levels were previously recorded at 550, which aligns with natural bodybuilding standards.

The Effects of Extreme Dieting

As the buff dudes underwent his competition prep, he reported symptoms often associated with low testosterone, such as fatigue and decreased strength. Coach Greg emphasizes that these symptoms are likely a result of extreme dieting rather than a reflection of the competitor's natural testosterone production.

During the dieting phase, the body can enter a state of energy conservation, reducing overall testosterone levels as a survival mechanism. This cycle can lead to mood changes, loss of libido, and brain fog, illustrating the harsh reality of extreme dieting.

Understanding Testosterone Levels

Coach Greg explains the distinction between primary and secondary hypogonadism, conditions that can affect testosterone levels. In the case of the buff dudes, low testosterone readings could be attributed to extensive caloric restriction rather than hormonal imbalance. Coach Greg argues that low testosterone shouldn't automatically lead to hormone replacement therapy (HRT) if the underlying cause is inadequate nutrition.

The Importance of a Balanced Approach

While the buff dudes' achievement is commendable, Coach Greg cautions against the unsustainable nature of extreme dieting. He advocates for a balanced approach that prioritizes health over aesthetics. Acknowledging that many individuals seek the ideal physique, he stresses that self-worth should not be determined by scale numbers or body fat percentages.

Conclusion

In conclusion, Coach Greg's analysis of the buff dudes' competition journey highlights the complexities of bodybuilding, natural status, and the consequences of extreme dieting. While achieving a shredded physique is admirable, the toll it takes on mental and physical health is significant. A sustainable approach to fitness, emphasizing nutrition and exercise, is crucial for long-term success.

Key Takeaways:

The buff dudes achieved an impressive physique at 42 years old, potentially without the use of steroids.
Bodybuilders often suffer from body dysmorphia, seeing flaws rather than celebrating their achievements.
Extreme dieting can lead to low testosterone levels, fatigue, and mood changes.
Self-worth should not be tied to body fat percentages or scale numbers.
A balanced approach to nutrition and exercise is essential for sustainable health and fitness.

TLDR Summary

Coach Greg analyzes the achievements of a bodybuilder who competed at 42, discussing the potential for natural status and the effects of extreme dieting on health. He emphasizes the importance of a balanced approach to fitness that prioritizes overall well-being over aesthetic goals.