Dr. Berg Recommended Supplements for Intermittent Fasting
Dr. Eric Berg DCPublished on May 27, 2017
Summary authored by editor@wellifi.com
TLDR Summary
To support the metabolic shift and maintain health during intermittent fasting, incorporating supplements such as potassium, B vitamins, raw wheatgrass juice powder, and insulin/glucose support is recommended. These supplements aid in preventing deficiencies, ensuring hydration, combating fatigue, and supporting cellular health.
Key Points
- Potassium is crucial during intermittent fasting for energy, hydration, and preventing kidney stones and gout.
- Nutritional yeast is recommended for its B vitamins to combat fatigue and neutralize acids produced during fat burning.
- Raw wheatgrass juice powder serves as an all-in-one vitamin and mineral supplement, ideal for fasting periods.
- Supplements designed to support insulin and glucose levels can be beneficial for those with severe insulin resistance or diabetes.
Supplements and Intermittent Fasting: What You Need to Know
Embarking on an intermittent fasting journey brings a host of metabolic changes as your body transitions from glucose metabolism to fat burning, or ketosis. To support this shift and prevent potential issues such as gout or kidney stones, certain supplements can play a crucial role. Below, we explore the recommended supplements to enhance your intermittent fasting experience.
Essential Supplements for Intermittent Fasting
Potassium
Potassium is vital during intermittent fasting to support the metabolic shift and prevent issues like kidney stones and gout. An electrolyte powder that contains potassium, along with other electrolytes but without maltodextrin, is recommended. A product with 1000 milligrams of potassium citrate can be particularly beneficial not only to prevent stones but also to maintain energy levels and hydration, especially important during ketosis when the body is shedding water and electrolytes.
B Vitamins
Introducing a good nutritional yeast, specifically unfortified and non-GMO, into your diet can help ramp up your B vitamins intake. These are crucial for combating fatigue, including the infamous keto flu, and for neutralizing the acids produced during fat burning. B vitamins can also aid in reducing lactic acid build-up post-workout.
Raw Wheatgrass Juice Powder
For a comprehensive vitamin and mineral boost, raw wheatgrass juice powder is suggested. Equating one teaspoon to a tray of wheatgrass, this juice powder serves as an excellent multivitamin alternative. It can wake you up similar to coffee and ensure you're not missing out on essential nutrients, even while fasting.
Insulin and Glucose Support Supplements
For those dealing with severe insulin resistance, diabetes, or who simply want to enhance their weight loss efforts, a supplement designed to support insulin and glucose levels can be beneficial. Such a supplement can aid in regulating normal insulin and blood sugar levels, supporting cellular health.
Conclusion
Supplementing your intermittent fasting regimen with the right nutrients can significantly enhance the experience and support your body's health during the metabolic shift. Potassium, B vitamins, raw wheatgrass juice powder, and insulin/glucose support supplements are all excellent choices to consider incorporating into your routine.