How I Stay Lean and Flexible Naturally at 48 (5 Simple Exercises)
CarnivoreMDPublished on January 3, 2026
Summary authored by editor@wellifi.com
TLDR Summary
Paul Saladino MD's fitness routine centers on mobility, functional strength, and enjoyment, aiming for longevity without reliance on drugs or hormones. His approach includes dynamic warm-ups, strength exercises, and cardiovascular workouts, all supported by proper nutrition.
Key Points
- Paul Saladino MD emphasizes longevity through mobility and functional strength.
- His workout routine includes mobility exercises, strength training, and cardiovascular conditioning.
- Nutrition is critical for recovery, with a focus on whole foods and supplements like creatine.
- Two tests for mobility and strength are performed to assess biological age.
Embracing Longevity Through Functional Fitness
At 48 years old, Paul Saladino MD remains in peak physical condition, eschewing hormones and drugs in favor of a natural approach focused on mobility, strength, and fun. In this blog post, we delve into his gym routine, which not only prepares him for surfing but also aligns with his goal of maintaining vitality well into old age.
Introduction to Functional Fitness
Paul's philosophy centers around longevity, emphasizing the importance of mobility and strength at the end range of movement rather than sheer size or strength. His ultimate aim is to remain active and enjoy life for as long as possible.
The Workout Routine
Paul's workout routine can be broken down into several key components:
1. Mobility Preparation
Before diving into strength training, mobility is prioritized. Paul often starts with:
- Shoulder dislocates using resistance bands to enhance shoulder flexibility.
- Deep squats to counteract the effects of prolonged sitting.
- Hip mobility exercises to maintain flexibility and strength.
2. Strength Training
Paul emphasizes functional strength exercises rather than traditional weightlifting. Key exercises include:
- Single-leg lifts for hip flexor strength.
- Reverse Nordic exercises to engage the quads and maintain balance.
- Pull-ups, focusing on full range of motion.
3. Cardiovascular Conditioning
Incorporating cardio into his routine, Paul enjoys hitting the punching bag for high-intensity intervals, which not only burns calories but also improves agility and coordination.
4. Recovery and Nutrition
Post-workout, Paul prioritizes recovery through proper nutrition, including:
- A nutrient-rich breakfast featuring raw milk, heart, and honey.
- Staying hydrated with quality water.
- Using creatine daily to support muscle function.
Tests for Biological Age
To gauge his physical capabilities, Paul performs two interesting tests:
- Transitioning from a kneeling position to a squat—an indicator of mobility.
- Standing from a sitting position without using hands—reflecting overall strength and balance.
Conclusion: A Fun Approach to Fitness
Paul Saladino MD's approach to fitness is not just about working out; it’s about enjoying the process. By focusing on functional movements, mobility, and proper nutrition, he has crafted a routine that supports his longevity goals while allowing him to have fun in the gym.
Key Takeaways
- Prioritize mobility to maintain physical function as you age.
- Incorporate strength training that emphasizes functional movements.
- Nutrition plays a crucial role in recovery and performance.
- Fun and enjoyment in exercise can lead to sustainable fitness habits.