Understanding Non-Dual Awareness: A Journey Through Vṛddhis

Dear friends, in my book You Are The Universe, I have often suggested that your true self, which is non-local awareness, conceives, constructs, governs, and ultimately becomes the universe. In this article, we will unravel this profound idea before engaging in a meditation practice.

The Concept of Non-Duality

In the ancient wisdom traditions of non-duality, particularly as articulated in Advaita Vedānta, we encounter a radical vision of reality. The ultimate nature of the self, described as non-local unbounded awareness, fluctuates through what are known as Vṛddhis, or modifications of the mind. One of the most important verses in the Yoga Sūtras of Patañjali states, “Yogāsthāḥ Kuru Karmāṇii” - established in yoga, perform action. Another significant verse is “Yogaś Citta-Vṛtti-Nirodhaḥ”, which translates to when these fluctuations settle into their source, you discover your true self.

Exploring Vṛddhis

Vṛddhis refer to the fluctuations, movements, or modifications of the mind. The mind, akin to an ocean, experiences constant movement, encompassing thoughts, emotions, memories, and perceptions. These Vṛddhis are not inherently problematic; instead, they are the means by which awareness engages with the world. However, mistaken identity with these fluctuations obscures the underlying stillness and unity of awareness itself.

The True Self and Awareness

The teachings of non-duality emphasize that the true self is not an object among objects but pure non-local awareness. This awareness transcends space and time, existing as an infinite and formless essence. It illuminates every experience, yet remains unchanged by the dynamic play of appearances. Modern explorations of consciousness in both science and philosophy increasingly suggest that awareness is non-local, existing beyond the confines of the brain and body.

Understanding the Nature of Reality

According to Advaita, the universe appears as a manifestation within awareness, constructed through the interplay of Vṛddhis. As Vṛddhis arise, they shape our experiences, allowing the undivided field of consciousness to present itself as a myriad of objects and events. Each Vṛddhi acts like a ripple on the surface of the ocean—momentarily present and then gone, yet contributing to the rich diversity of the phenomenal world.

The Journey of Spiritual Realization

The journey towards spiritual realization in non-duality involves recognizing that all Vṛddhis, no matter how complex, are transient modifications within the field of awareness. They do not define or limit the self. When the illusion of duality dissolves, it becomes apparent that there is only awareness manifesting as all phenomena, yet never truly separate from itself.

Embodying Non-Duality

To embody non-duality is to acknowledge that your true self is non-local awareness, fluctuating as Vṛddhis that conceive, construct, govern, and ultimately manifest the universe, including the body. This realization invites a transformative shift in perspective from identifying with the fleeting contents of the mind to embracing the ever-present boundless awareness in which all arises and dissolves.

Guided Meditation

Now, let us engage in a guided meditation to connect with this awareness. Find a comfortable seat or lie down, allowing your body to relax. Close your eyes and take a few deep breaths, feeling your body settle and your mind quiet. Bring your attention to the simple fact that you are aware. Notice that awareness is effortlessly present, not confined to a single location.

Observe the Vṛddhis—the movements of the mind. Let thoughts, feelings, or sensations arise and dissipate like gentle ripples in the ocean of awareness. Recognize that your true self remains unchanged by these fluctuations. Rest in the open, non-local awareness where all experiences manifest and dissolve.

As you conclude this meditation, remember that your true self is non-local awareness, ever-present, spacious, and free. You can return to this meditation whenever you seek reconnection with your true nature.

Conclusion

In summary, the exploration of non-dual awareness and Vṛddhis reveals the profound interrelationship between consciousness and the universe. Recognizing the transient nature of Vṛddhis allows us to embrace our true essence, leading to greater peace and unity.