Unlocking Health: A Tour of Ben Greenfield's Biohacked Home

Welcome to my crib! My name is Ben Greenfield, and I am a biohacker, celebrity trainer, nutritionist, New York Times bestselling author, and a world-renowned speaker. My relentless pursuit of health optimization has led me to discover powerful and practical hacks for awakening, unlocking, and unleashing the full potential of the human body, mind, and spirit. Join me as I take you through my home, which is designed with health-enhancing technologies and practices.

The Importance of Water

Water is fundamental to health, and I have equipped my home with a top-tier 14-stage reverse osmosis filtration system from Ofora. This system not only purifies water but also re-mineralizes and oxygenates it. When I pour a glass, it appears slightly cloudy, which is actually 40 ppm of oxygen, enriching every sip I take. Below the sink, I have a structuring unit that enhances the hydrogen-oxygen bonding of the water.

Air Quality Matters

Even in pristine environments, indoor air quality can degrade due to dust and mold. I have installed a high MV-rated HVAC system with built-in HEPA filtration that draws in fresh air from outside. Additionally, I use portable HEPA air filters, like the Jasper, which can be strategically placed around the house to tackle pollutants, especially in the kitchen where cooking can generate harmful particulate matter.

Workout and Recovery Spaces

My home features a dedicated workout area, equipped with cutting-edge machines like the ARX for high-intensity training and the Vasper system that combines blood flow restriction and cold exposure for enhanced performance. I also utilize a vibration platform for muscle priming and bone density improvement. To maximize recovery, I have a red light therapy bed and an oxygen unit that provides varying levels of oxygen during workouts.

Light and Circadian Rhythm

Light quality is crucial for maintaining a healthy circadian rhythm. I use full-spectrum lights that simulate sunlight, including a mixture of LED and incandescent bulbs to achieve a natural light spectrum. These lights can be adjusted for different times of the day to support my energy levels and sleep quality.

Shielding from EMF

To protect against electromagnetic frequencies, I have taken measures to reduce Wi-Fi exposure in my home. Instead of Wi-Fi, I use hardwired Ethernet connections throughout the house. Additionally, metal shielding and special fabrics are integrated into the walls to block external radio frequencies, ensuring a healthier living space.

Grounding and Earthing

Grounding is another essential concept I incorporated into my home. My flooring includes copper wiring connected to the earth, allowing me to experience the benefits of grounding indoors, which aids in recovery and reduces inflammation.

Innovative Lighting Solutions

My home features low EMF flicker-free bulbs that can transition between daytime and evening modes. This helps to maintain a natural lighting environment conducive to health. The combination of LED and incandescent bulbs provides a more complete light spectrum, closely mimicking sunlight.

Conclusion

My home is a living laboratory of health optimization, equipped with the latest technology for anti-aging, longevity, and overall well-being. I invite you to reach out in the comments if you have questions or want to learn more about any of these health-enhancing strategies and technologies.

Thank you for joining me on this tour of my biohacked home!