Your Ultimate Guide to a Balanced Morning Routine and Nutrition

Welcome back, friends! In this second solo episode of Be Well by Kelly, Kelly Le dives deep into her morning routine, movement practices, favorite supplements, and how she supports her body composition changes through nutrition. Let's jump right in!

Collagen Supplements: Do You Really Need Them?

Kelly shares her thoughts on collagen supplements. Since introducing her grass-fed beef protein, Bwell by Kelly, she no longer takes collagen supplements. This protein contains naturally occurring collagen, averaging 16 grams per serving, which is enough for her needs. Previously, she used brands like Vital Proteins and Primal Kitchen, but now she prefers bone broth for its rich collagen content. Kelly enjoys sipping on bone broth, especially heated with a bit of salt and lemon.

The Benefits of Creatine

Creatine is a hot topic, especially among pregnant and postpartum individuals. Kelly assures that it's safe for all ages and has minimal side effects. She emphasizes the importance of sourcing high-quality creatine, with Germany being a top producer. Creatine aids in energy recycling, making it beneficial not just in the gym but also for everyday energy needs, especially for busy moms.

Nourishing Your Hair: Managing Hair Loss and Thinning

After experiencing postpartum hair loss, Kelly emphasizes the importance of nutrition in recovery. She recommends focusing on iron levels, thyroid health, and overall nutrient intake rather than relying solely on hair loss supplements. Incorporating red light therapy through devices like the Higher Dose red light hat can also be beneficial. Blood tests are crucial to identify underlying issues that contribute to hair loss.

Strategies for Bloating Relief

For those struggling with bloating after meals, Kelly suggests taking digestive enzymes like Now Foods' Super Enzymes before meals. Eating slowly and chewing thoroughly can also mitigate bloating. If bloating persists, testing for small intestinal bacterial overgrowth or common food allergies can provide insights.

Portion Control and Nutrition Tips

Kelly discusses the importance of balanced meals, emphasizing protein, fat, fiber, and greens to regulate hunger hormones. She recommends using a hand technique for portion control to ensure you're eating enough without obsessing over scales or tracking apps. Whole foods naturally regulate hunger, making it easier to maintain a balanced diet.

Conclusion

Kelly's insights on nutrition, supplements, and self-care offer a comprehensive approach to health and wellness. By focusing on whole foods, understanding your body's needs, and utilizing high-quality supplements, you can foster a healthier lifestyle.

Key Takeaways:

• Grass-fed beef protein powder contains naturally occurring collagen, reducing the need for additional collagen supplements.
• Creatine is safe for various demographics and can enhance energy levels.
• Hair loss can often be managed by focusing on nutrition, iron levels, and thyroid health.
• Digestive enzymes can help with bloating; eating slowly is essential.
• Using a hand technique can simplify portion control and promote balanced nutrition.

TLDR Summary

In this episode, Kelly Le shares her morning routine and discusses the importance of nutrition and supplements like collagen and creatine for overall health. She emphasizes focusing on high-quality foods and understanding your body's signals to manage issues like hair loss and bloating effectively.

Health-Related Compounds Mentioned:

• Supplements: Beef protein isolate, collagen, creatine, omega-3s, prenatal vitamins, iron supplements, Super Enzymes.

Categories:

• Anti-Aging / Longevity
• Appetite Control
• Blood Sugar & Metabolism
• Cognitive Support / Enhancement
• Gut & Digestive Health
• Hair Loss
• Hormonal Balance
• Skin, Hair & Nails
• Stress & Anxiety Support

Authors

• Kelly Le