My 6 AM Morning Routine
CarnivoreMDPublished on March 30, 2025
Summary authored by editor@wellifi.com
TLDR Summary
In this blog post, I share my morning routine in Costa Rica, focusing on practices that promote health and well-being. From a dark sleep environment to a nutrient-rich breakfast and daily surfing, each element is designed to enhance physical and mental vitality.
Key Points
- Maintaining a dark sleep environment improves sleep quality.
- Deep breathing exercises help prepare the body for the day.
- Raw milk smoothie provides essential nutrients before physical activity.
- Surfing promotes physical fitness and a connection to nature.
- Post-surf meals focus on high-quality animal-based foods.
My Morning Routine in Costa Rica: A Healthy Start to the Day
Welcome to my morning routine! As the sun rises over Costa Rica, I’d like to take you through how I start my day, focusing on health, wellness, and connection with nature. From my bedroom setup to my breakfast choices, each part of my routine is designed to promote well-being and vitality.
Creating the Perfect Sleep Environment
I believe that a good morning starts with a good night’s sleep. My bedroom is kept as dark as possible, thanks to blackout curtains and organic cotton sheets. I use earplugs and a high-tech wool shirt to maintain darkness and comfort. Additionally, I avoid using air conditioning and instead rely on fresh air to keep my space cool.
Morning Rituals
My morning begins with a natural and calming process. I practice deep breathing exercises, specifically the 4-7-8 technique. This involves inhaling for four seconds, holding for seven, and exhaling for eight seconds. This breathing technique helps to expand my lungs and prepare me for the day ahead.
Next, I engage in some light movement, including dead hangs and leg raises. This not only helps to stretch my back but also invigorates my body for surfing later in the morning.
Breakfast: The Raw Milk Smoothie
After my morning exercises, I prepare my breakfast—a delicious raw milk smoothie. This smoothie includes:
- Raw cow's milk
- Colostrum from Heart and Soil Supplements
- Glyphosate-free honey from Lineage
- Creatine from Lineage
- Frozen blueberries
This smoothie is my go-to before surfing, providing me with the necessary energy for the waves. I believe in eating first thing in the morning, as it aligns with my cortisol awakening response and supports my metabolic health.
Surfing: A Connection with Nature
Surfing is a daily ritual for me. It allows me to connect with the ocean and the sun, while also providing physical exercise. I prefer to surf early in the morning, enjoying the tranquility of the water. I often engage in silence or listen to podcasts during my car ride to the beach, focusing on the experience ahead.
Post-Surf Breakfast: Fueling Up
After my surf session, I return home to prepare a hearty breakfast. I make a grass-fed beef burger and serve it with cucumber and cantaloupe. I believe in using high-quality ingredients, and I often choose 80/20 ground beef for its rich flavor and healthy fats. I also emphasize the importance of salt in my diet, using Diamond kosher salt, which I trust for being free from heavy metals.
Health Insights and Practices
Throughout my morning routine, I avoid looking at my phone until after my surf. I prioritize my mental health by not allowing distractions to interrupt my time outdoors. My approach to health includes avoiding seed oils and prioritizing animal-based nutrition, which I believe contributes to better skin health and overall well-being.
Conclusion: Embracing a Natural Lifestyle
Overall, my morning routine is a reflection of my commitment to health and well-being. From my sleep environment to my choice of breakfast, every aspect is designed to enhance my physical and mental state. I invite you to join me for the upcoming gathering in Costa Rica, where we can connect over the principles of animal-based nutrition.
Thank you for joining me on this journey, and I hope to see you in Costa Rica!
