8 Surprising Ways Olive Oil Can Supercharge Your Health

Welcome to National Polyphenol Day! This week, we’re diving into the incredible health benefits of polyphenols, particularly focusing on olive oil. While many of us solely use extra virgin olive oil for cooking and salad dressings, there are numerous unexpected, science-backed uses that can transform your health. Here are eight weird and wonderful ways to incorporate olive oil into your daily routine — none of which involve a salad.

1. Oil Pulling for Oral Health

Oil pulling is an ancient practice that involves swishing one to two tablespoons of extra virgin olive oil in your mouth for five to ten minutes on an empty stomach. This method can help improve your oral microbiome by reducing harmful bacteria that can enter your bloodstream and affect your health. Regular oil pulling may even surprise your dentist with how healthy your gums look.

2. Gargle Olive Oil Before Bed

Gargling olive oil can lubricate your upper airway passages, potentially reducing snoring. Snoring can signify airway obstruction or sleep apnea, so if snoring is a frequent issue for you, consider this simple remedy before seeking medical advice.

3. Skincare Benefits

Olive oil has long been used for skincare, dating back to ancient Egypt. Its potent antioxidant properties, thanks to a compound called hydroxytyrosol, outperform vitamins C and E in combating free radicals. Consider using it as an overnight face oil or body moisturizer to replenish your skin’s natural oils.

4. Brain Protection

Recent studies have shown that consuming 30 mls of extra virgin olive oil daily can improve cognitive function and memory. This is particularly significant for preventing Alzheimer’s disease, as olive oil inhibits amyloid beta aggregation. Improved gut health may also play a role in enhancing brain function, as the gut microbiome communicates directly with the brain.

5. Ear Health

A couple of drops of warm olive oil in your ear can soften earwax and promote natural drainage. A study indicated that olive oil with antimicrobial herbs could reduce ear infection-related pain in children. However, if you have a perforated eardrum, consult a healthcare professional before trying this remedy.

6. Joint Pain Relief

Rubbing olive oil on sore joints can be more effective than some prescription gels. A double-blind trial showed that applying a quarter of a teaspoon of olive oil to knees three times daily improved pain relief significantly, without the gastrointestinal side effects associated with oral pain medications.

7. Gut Health

Taking a tablespoon of extra virgin olive oil on an empty stomach each morning can improve gut motility and digestive health. This Italian ritual not only lubricates the intestinal wall but also stimulates bile production, promoting a healthy bowel rhythm.

8. Scalp and Dandruff Treatment

Massage warm olive oil into your scalp to nourish the scalp barrier and combat dandruff. This simple remedy hydrates your scalp and provides essential vitamins, helping to address systemic inflammation that may manifest as scalp issues.

Choosing the Right Olive Oil

For these health benefits, it’s essential to choose high-quality olive oil. Look for oils that indicate a single vineyard or specific country of origin rather than blends. Authenticity ensures you are getting the polyphenols that deliver these incredible health benefits.

Conclusion

From oral hygiene to skin care, brain health, and digestive support, extra virgin olive oil is a versatile superfood that can enhance wellness in surprising ways. It’s time to rethink how you use this golden elixir — it’s not just for cooking anymore!