Private Chef Teaches Biohacker How To Cook 3 Italian Dishes! (With The World's Best Beef?!)
Ben Greenfield LifePublished on May 1, 2026
Summary authored by editor@wellifi.com
TLDR Summary
Join Ben Greenfield and Chef Carmela as they create delicious dishes using Piedmontese Fassona beef, including tartar, meatballs, and Beef Chianti. This cooking session emphasizes quality ingredients and unique preparations for an authentic Italian experience.
Key Points
- Piedmontese Fassona beef is an incredibly tender and flavorful option for various dishes.
- Raw preparations like tartar highlight the meat's quality and flavor.
- Cooking meatballs in sauce helps retain moisture and enhances flavor.
- Adapting traditional recipes, like Beef Bourguignon to Beef Chianti, can create unique and delicious dishes.
- Presentation matters; garnishing dishes can elevate the dining experience.
Authentic Italian Cooking with Chef Carmela and Ben Greenfield
Welcome to the Greenfield family kitchen! Join Chef Carmela and health and wellness expert Ben Greenfield as they explore the culinary delights of Piedmontese Fassona beef. In this blog post, we will cover three delicious preparations of this lean meat, including a raw tartar, meatballs cooked in tomato sauce, and an Italian take on a French classic: Beef Chianti.
What is Piedmontese Fassona Beef?
Piedmontese Fassona beef is known for its incredible tenderness and flavor, making it a perfect choice for various dishes. Ben has previously discussed the history and quality of this meat on his podcast, and today, he and Chef Carmela will showcase its versatility in the kitchen.
Preparation Techniques
During this cooking session, Ben and Chef Carmela will demonstrate how to prepare:
- Raw Preparation (Tartar or Battuta): A fresh and flavorful dish that showcases the quality of the meat.
- Meatballs (Polpettone): Juicy meatballs cooked in a rich tomato sauce, offering a comforting and hearty meal.
- Beef Chianti: An Italian adaptation of the traditional French Beef Bourguignon, featuring a short cooking time to maintain the meat's tenderness.
Raw Preparation: Tartar
Chef Carmela begins by preparing the raw tartar, also known as battuta in Italian. The focus here is on using high-quality, tender cuts of the Fassona beef, which can be enjoyed raw. The meat is cubed into bite-sized pieces and seasoned with fresh herbs, lemon zest, and olive oil for a burst of flavor.
Cooking the Meatballs
The meatballs are made using a mix of Fassona beef and guanciale, a type of pork fat that adds richness. Ben emphasizes the importance of seasoning early in the process to enhance the flavor. The meatballs are then cooked in a savory tomato sauce, which allows them to absorb moisture and flavor.
Beef Chianti: An Italian Twist on a Classic
Chef Carmela’s take on Beef Bourguignon involves braising the Fassona beef in a Chianti wine sauce, infused with traditional Italian flavors like rosemary and garlic. This dish is designed to cook quickly while ensuring the meat remains tender and juicy.
Final Touches and Plating
After preparing the dishes, Ben and Chef Carmela plate them beautifully, garnishing the tartar with capers and parsley. The meatballs are served with fettuccine noodles, showcasing the rich sauce that has developed during cooking. The final presentation is not only visually appealing but also promises a delightful dining experience.
Key Takeaways
- Piedmontese Fassona beef is an incredibly tender and flavorful option for various dishes.
- Raw preparations like tartar highlight the meat's quality and flavor.
- Cooking meatballs in sauce helps retain moisture and enhances flavor.
- Adapting traditional recipes, like Beef Bourguignon to Beef Chianti, can create unique and delicious dishes.
- Presentation matters; garnishing dishes can elevate the dining experience.
Conclusion
Cooking with high-quality ingredients like Piedmontese Fassona beef can transform your culinary creations. By experimenting with traditional dishes and adapting them to your preferences, you can enjoy a truly authentic Italian dining experience at home. Join Ben and Chef Carmela in celebrating the flavors of Italy, and don’t forget to savor each bite!