Ringing in the Ears Is NOT an Ear Problem (Fix It in 7 Days)
Dr. Eric Berg DCPublished on June 25, 2026
Summary authored by editor@wellifi.com
TLDR Summary
Tinnitus can often be improved through dietary changes, particularly by reducing carbohydrates and fasting. Key nutrients like alpha-lipoic acid and benfotiamine may also support nerve health in the inner ear. Monitor your symptoms over a week to gauge improvement.
Key Points
- Tinnitus can often be alleviated through dietary changes.
- Chronic high blood sugar can damage nerves in the inner ear.
- Intermittent fasting and low-carb diets have shown to help reduce symptoms.
- Alpha-lipoic acid and benfotiamine are beneficial nutrients for nerve health.
- Track your tinnitus symptoms daily for a week to monitor progress.
How to Stop Ringing in Your Ears: A 7-Day Guide
Many individuals experience ringing in their ears, known as tinnitus, and often wonder if it will ever go away. Doctors frequently express uncertainty about the condition, but there are actionable steps you can take. This guide will explore methods to alleviate tinnitus through dietary changes and key nutrients.
Understanding Tinnitus
Tinnitus is not solely an issue arising from the ear itself. It can stem from various factors, including:
- Exposure to loud noises
- Medication side effects
- Chronic blood sugar elevation
Interestingly, many who suffer from tinnitus report improvements after implementing dietary changes, such as intermittent fasting or low-carbohydrate diets. For instance, individuals have shared experiences where their tinnitus diminished significantly after adopting a keto or carnivore diet.
Blood Sugar and Tinnitus
Research indicates a strong connection between blood sugar levels and nerve function in the inner ear. Chronic high blood sugar can damage the tiny blood vessels that supply the nerves in the inner ear. This is similar to the effects seen in peripheral neuropathy, where nerves in the extremities become compromised.
The Role of Insulin
Insulin plays a critical role in managing blood glucose levels. For years, individuals can maintain normal blood glucose due to high insulin levels, but over time, this can lead to nerve damage. A staggering percentage of tinnitus patients have been found to have elevated insulin levels or pre-diabetic blood sugar issues.
Dietary Changes to Consider
Implementing dietary changes can significantly impact tinnitus symptoms. Here are some strategies:
- Consider intermittent fasting, aiming for a 17-hour fast followed by a 7-hour eating window.
- Reduce carbohydrate intake to lower insulin levels.
- Monitor your body’s response to sugar and caffeine, as these can exacerbate tinnitus.
Recommended Nutrients
In addition to dietary changes, two key nutrients can support nerve health in the inner ear:
- Alpha-lipoic acid: This powerful antioxidant can help reduce tinnitus symptoms. A dosage of 600 mg per day for two months has shown promising results.
- Benfotiamine: Effective for peripheral neuropathy, it can also support nerve health in the inner ear. It’s recommended to take one dose four times a day, as directed on the bottle.
Tracking Your Progress
As you implement these strategies, it’s essential to monitor your progress. Rate the intensity of your tinnitus on a scale of 1 to 10, and track changes daily for seven days. Many individuals report noticeable improvements within this timeframe.
Conclusion
Ringing in the ears is a condition that can often be improved with lifestyle changes and proper nutrient intake. By lowering insulin levels and adopting a healthier diet, you can potentially alleviate tinnitus symptoms. Remember, changes may take time, so stay committed to the process. If you find that your symptoms persist, consider exploring prolonged fasting as a further strategy to enhance your results.
For more information on fasting and its benefits, be sure to check out our resources on prolonged fasting.
