Stop Rusting Out Your Brain! Iron Supplements & Iron Overload Causes Brain Damage – Dr. Berg
Dr. Eric Berg DCPublished on July 30, 2018
Summary authored by editor@wellifi.com
TLDR Summary
Excess iron accumulation in the body has been linked to Alzheimer's and cognitive decline due to its oxidative damage to neurons. The main sources of excess iron include improper supplementation and fortified foods. Natural chelation with IP6 can help in reducing iron accumulation, and selecting food-based supplements is key to preventing excess iron intake.
Key Points
- Excess iron in the body can lead to significant brain damage and diseases like Alzheimer's by creating oxidative stress that damages the myelin sheath of nerve cells.
- The primary sources of excess iron are supplementation with the wrong type of iron and the fortification of foods, especially grains, with synthetic iron.
- To reduce iron accumulation in the body, natural chelation therapy with phytic acid in the form of IP6 is recommended, which safely removes excess iron.
- Choosing food-based supplements is crucial for avoiding unnecessary iron intake and protecting brain health.
How to Avoid Brain Rust: Understanding the Iron-Alzheimer's Connection
Recent studies, including a notable one from UCLA, have uncovered a fascinating correlation between iron accumulation in the body and the development of Alzheimer's disease. This discovery sheds light on the importance of managing iron levels to maintain brain health and prevent cognitive decline.
The Dangers of Excess Iron
Iron is a vital mineral necessary for various bodily functions, including oxygen transport and energy production. However, when present in excess, iron can become a potent free radical, particularly harmful to the mitochondria and cellular structures. This oxidative stress can damage the myelin sheath that protects nerve cells, leading to severe neurological damage and diseases such as dementia.
The key issue arises with the presence of free, unbound iron in the body, which can destroy critical parts of the brain, notably the hippocampus. This destruction is a pathway to dementia and further corroborates the need for regulating iron intake and preventing its accumulation.
Sources of Excess Iron
Excess iron can enter the body through two primary sources:
- Supplementation: Many over-the-counter vitamin supplements contain the wrong type of iron, which is not food-based and can contribute to iron overload. Consumers are advised to opt for supplements derived from food sources to avoid this issue.
- Fortified Foods: The fortification of grains with synthetic vitamins and iron is another significant source of unwanted iron. This form of iron is hard for the body to regulate and can lead to accumulation.
Reducing Iron Accumulation
For individuals with Alzheimer's, dementia, or those concerned about iron accumulation, chelation therapy using natural compounds can be beneficial. Phytic acid, in the form of IP6, is an effective natural chelator that binds to excess iron and facilitates its safe removal from the body. This supplement can be found in health food stores and may offer protection against the detrimental effects of excess iron.
Conclusion
Maintaining balanced iron levels is crucial for brain health and preventing cognitive decline. By being mindful of the sources of iron and utilizing natural remedies like IP6 for chelation, individuals can protect their brains from the damaging effects of excess iron. Remember, when choosing supplements, opting for food-based options is key to avoiding unnecessary iron intake.