The #1 Reason Vertigo Keeps Coming Back
Dr. Eric Berg DCPublished on August 27, 2026
Summary authored by editor@wellifi.com
TLDR Summary
To prevent recurring vertigo, it’s essential to address the underlying causes by managing levels of vitamin D, K2, and magnesium. While the Epley maneuver can provide immediate relief, a comprehensive approach is necessary for long-term success.
Key Points
- The Epley maneuver can provide temporary relief from vertigo.
- BPPV is caused by calcium crystals detaching from hair cells in the inner ear.
- Elevated levels of osteopontin can lead to recurrent vertigo.
- Vitamin D plays a crucial role in regulating osteopontin levels.
- Post-menopausal women may experience increased vertigo due to lower estrogen levels affecting vitamin D sensitivity.
- A recommended supplement protocol includes high doses of Vitamin D3, Vitamin K2, and Magnesium.
The Number One Reason Why Vertigo Keeps Coming Back
If you suffer from vertigo, you’re not alone. This common condition can be frustrating, especially if you find that the dizziness keeps returning after performing the Epley maneuver. In this article, we will dive into why this occurs and how you can address the root cause of your vertigo.
Understanding Vertigo and BPPV
Many people are familiar with the Epley maneuver, a technique designed to reposition loose calcium crystals in the inner ear to alleviate vertigo. While this maneuver can provide immediate relief, it often does not prevent the crystals from falling off again, leading to recurrent dizziness. This condition is known as Benign Paroxysmal Positional Vertigo (BPPV), the most common type of vertigo.
Why Do Crystals Keep Falling Off?
The root of the problem lies in the calcium crystals themselves, which are normally attached to tiny hair-like structures in the inner ear. These crystals help the body sense its position in space. However, they can become detached and float into areas where they shouldn’t be, resulting in vertigo.
The main culprit behind this detachment is a calcium binding protein called osteopontin. When levels of this protein become unregulated and too high, it can degrade the connection between the crystals and the hair cells, causing them to break off. Interestingly, high levels of osteopontin can also lead to calcium leaving the bones, contributing to conditions like osteoporosis.
The Role of Vitamin D
Research indicates that vitamin D plays a significant role in regulating osteopontin levels. Adequate vitamin D intake can help keep this binding protein in check, thereby preventing vertigo symptoms. A meta-analysis even suggests that sufficient vitamin D may help put BPPV into remission.
Moreover, post-menopausal women are particularly vulnerable to vertigo due to decreased estrogen levels, which reduce the sensitivity of vitamin D receptors in the body. This means that without adequate estrogen, vitamin D is less effective at regulating calcium binding proteins.
Recommended Protocol for Managing Vertigo
To effectively manage vertigo and prevent its recurrence, consider the following protocol:
- Vitamin D3: Increase your intake to between 6,000 to 10,000 IUs daily. If you have osteoporosis, you may need even more.
- Vitamin K2: For every 10,000 IUs of vitamin D3, take about 100 micrograms of vitamin K2, preferably the MK7 version.
- Magnesium: Take 400 milligrams of magnesium glycinate to support the functioning of both vitamin D and K2. Magnesium is crucial as it helps control calcium levels in the body.
These supplements should be taken over a period of weeks to build reserves and ensure that osteopontin levels are properly regulated, thus keeping the calcium crystals securely attached.
Why This Information Might Not Be Widely Known
You might wonder why you haven't come across this information before. Many mainstream health websites rely on outdated guidelines that have not been updated in years. This means that important new research findings may not yet be reflected in their content.
Dr. Eric Berg has produced extensive content on vitamin D and its myriad benefits. For a more comprehensive understanding, consider watching his video on vitamin D.
Conclusion
While the Epley maneuver offers a quick fix for vertigo, addressing the underlying causes through proper nutrition and supplementation is key to long-term relief. By managing your intake of vitamin D, K2, and magnesium, you can help prevent the recurrence of vertigo and maintain optimal nerve function.
