The Problem With Almost Every Sauna (And How to Fix it)
Ben Greenfield LifePublished on July 23, 2026
Summary authored by editor@wellifi.com
TLDR Summary
Sauna therapy offers numerous health benefits, including detoxification and stress reduction. Custom saunas designed with non-toxic materials and advanced air circulation can enhance the sauna experience, making it a valuable addition to any wellness routine.
Key Points
- Sauna therapy can aid in detoxification and improve overall health.
- Heat shock proteins and dynorphins play significant roles in recovery and well-being.
- Choosing the right materials for saunas can enhance their effectiveness and reduce health risks.
- Grounding and proper air circulation are essential for a healthy sauna experience.
The Benefits of Sauna: Detoxification, Health, and Custom Design
Saunas have gained popularity in recent years as a powerful tool for detoxification and overall health. In a recent podcast hosted by Ben Greenfield, he discusses his personal experiences with sauna therapy and interviews Luke and Owen from Western Soul, a company dedicated to building custom saunas that prioritize health and wellness.
Introduction to Sauna Therapy
Sauna therapy involves exposing the body to high temperatures, which can lead to various health benefits, including detoxification and improved immune function. Ben shares his journey of incorporating sauna therapy into his wellness routine, particularly after experiencing health issues related to mold exposure.
Why Choose Sauna Therapy?
Sauna therapy has numerous benefits, including:
- Detoxification through sweating
- Improved cardiovascular health
- Enhanced recovery and relaxation
- Potential for weight management
- Stress reduction and mental clarity
The Role of Heat Shock Proteins and Dynorphins
Two important components discussed in the podcast are heat shock proteins and dynorphins. Heat shock proteins play a role in cellular repair and recovery, while dynorphins are natural opioids released during stressful situations like sauna use, contributing to a sense of well-being after a session.
Choosing the Right Sauna: Custom vs. Prefab
Luke and Owen explain the importance of selecting the right materials for saunas. They emphasize using thermo-pressed wood, which is more durable than traditional cedar, and is less likely to warp over time. Their saunas are designed to minimize VOCs and chemicals, providing a healthier environment.
Grounding and Air Quality in Saunas
Western Soul saunas incorporate unique features such as grounded floors and advanced ventilation systems. Grounding helps to connect the body electrically to the earth, enhancing the sauna experience. The air circulation system ensures that users breathe in fresh, oxygen-rich air while enjoying the heat.
Health Goals and Conditions Addressed
In the podcast, various health goals and conditions that can be supported by sauna use are discussed:
- Detox & Liver Support
- Cardiovascular Health
- Stress & Anxiety Support
- Recovery
- Skin, Hair & Nails
Conclusion
Saunas serve as an excellent tool for improving health and wellness, offering a wide range of benefits from detoxification to enhanced recovery. Investing in a custom sauna, like those designed by Western Soul, can help individuals create a personalized experience that aligns with their health goals.
For more information on sauna therapy and to explore the options available through Western Soul, visit bengreenfieldlife.com/sauna.