The Power of Tapping: An In-Depth Exploration with Jessica Ortner

In today's fast-paced world, mental health has become a pressing concern. With stressors lurking around every corner, many are seeking effective methods to find calm and regain control. One such method is tapping, a technique that combines ancient wisdom with modern psychology. In this article, we delve into the insights shared by Jessica Ortner, a pioneer in the field of tapping, to explore its therapeutic uses and potential benefits for mental health.

What is Tapping?

Tapping, also known as Emotional Freedom Techniques (EFT), involves using your fingers to tap on specific acupressure points on your body. According to Ortner, this process sends calming signals to the brain, helping to reduce stress and anxiety levels. Research from Bond University in Australia indicates that tapping can lower cortisol levels—an important stress hormone—by 42%.

How Tapping Works

When stressed, our bodies react physically, often leading to tension and anxiety. Tapping allows individuals to acknowledge their stress and work through it by focusing on the thoughts causing their physical discomfort. This technique provides a calming signal to the brain, which can help recalibrate how one perceives stressful situations.

The Origins of Tapping

Tapping originated in the 1980s with psychologist Dr. Roger Callahan, who discovered the technique while treating a patient with a severe water phobia. By stimulating acupressure points, he was able to alleviate her fear and subsequently developed the foundational methods of tapping. Gary Craig, a student of Callahan, later simplified the process into a more accessible format, popularizing it as Emotional Freedom Techniques (EFT).

Scientific Evidence and Applications

Ortner emphasizes that the results of tapping are compelling. Studies have shown that tapping can significantly improve stress levels and anxiety, with many therapists incorporating it into their practices. The technique has also gained traction among veterans and individuals struggling with trauma, providing a tool for coping with overwhelming emotions.

Key Research Findings

• Research indicates tapping can lower cortisol levels by 42%.
• Studies show it can significantly reduce anxiety levels within 9 minutes.
• Brain scans reveal that tapping impacts how the brain responds to cravings.
• It is gaining recognition in clinical settings, including the VA for veterans.

Tapping for Everyone

One of the most appealing aspects of tapping is its accessibility. You can practice it anywhere, whether at home or in public. Ortner suggests that tapping is particularly beneficial for those who find it challenging to meditate or practice traditional forms of stress relief, as it can be done quickly and effectively in stressful moments.

How to Get Started with Tapping

To begin tapping, follow these simple steps:

1. Identify how you’re feeling. Acknowledge any stress or anxiety.
2. Tap on the acupressure points while repeating affirmations that resonate with you.
3. Focus on your feelings and allow yourself to acknowledge them while tapping.

Conclusion: A Tool for Modern Life

Tapping presents a powerful tool for anyone looking to reduce stress and improve their mental health. It is a method rooted in both tradition and science, making it a versatile option for individuals facing the challenges of modern life. As Ortner insightfully states, tapping is not just about alleviating symptoms; it's about providing a signal of safety to the nervous system, enabling individuals to feel grounded and in control.

For those interested in exploring tapping further, Ortner's new book, Rewired, offers a comprehensive guide along with practical tapping meditations to help users navigate their emotional landscapes.