My Current Supplement Stack: An Update

As someone deeply immersed in the health and wellness space, I often receive questions about my personal supplement regimen. Given the dynamic nature of health research and personal health needs, my supplement stack is something that evolves over time. In this post, I'll share the latest updates on what I'm currently taking, the brands I trust, and a bit of insight into why I choose certain supplements.

The Essentials in My Supplement Stack

My foundation for supplementation includes what I consider the basics:

Omega-3: I'm taking Metagenics EPA DHA 2400 for my essential fatty acids needs.
Vitamin D/K2: For bone and immune health, I use Pure Encapsulations' Vitamin D K2 combo.
Multivitamin: The one from Pure Encapsulations ensures I'm not missing out on any essential nutrients.
Magnesium Glycinate: Also from Pure Encapsulations, this form of magnesium supports my sleep and muscle health.
Sulforaphane: Avmacol is my go-to for this powerful antioxidant.
Alpha-Lipoic Acid, Benfotiamine, PQQ, and CoQ10: These antioxidants and cellular optimizers are crucial for mitochondrial health and are sourced from Pure Encapsulations and Life Extension.

Supporting Immunity and Recovery

During times of increased exposure to illness or intense training periods, I add specific supplements to support my immune system and recovery:

Liposomal Vitamin C and Zinc Lozenges: From Pure Encapsulations and Life Extension, respectively, these supplements are especially useful during the early onset of a viral illness.
Glutamine: On hard training days, I supplement with glutamine from Thorne to support my immune system and recovery.
Protein Supplements: Hydrolyzed collagen powder from Basa and whey protein are my choices for protein supplementation, aiding in recovery and providing skin and joint benefits.
Iron: I supplement with iron during menstruation to avoid anemia.

Choosing the Right Brands and Being Cautious

When it comes to selecting supplements, I prioritize products from brands like Thorne, Pure Encapsulations, Life Extension, and Metagenics due to their commitment to quality and third-party testing. Additionally, I'm cautious about green powder supplements due to potential contamination with heavy metals and prefer making smoothies with a Vitamix stainless steel container to avoid microplastics.

Conclusion

My supplement stack is tailored to my personal health goals, including immune support, recovery, and overall wellness. While these supplements work for me, it's essential to consult with a healthcare provider before making any changes to your supplement regimen, especially concerning your unique health needs.