Why ADHD Looks Different in Women: How Your Period & Menopause Affect Symptoms | Dr. Jolene Brighten
The Model Health ShowPublished on October 5, 2026
Summary authored by editor@wellifi.com
TLDR Summary
Dr. Jolene Brighten discusses the unique manifestations of ADHD in women, emphasizing the role of hormonal changes and dietary factors. Her insights highlight the need for tailored management strategies to support women with ADHD.
Key Points
- ADHD is a disorder of executive function, not just attention deficit or hyperactivity.
- Hormonal fluctuations significantly affect ADHD symptoms in women.
- Diet plays a crucial role in managing ADHD symptoms.
- Supplements like L-Theanine, Saffron, and Creatine may benefit those with ADHD.
Understanding ADHD in Women: Insights from Dr. Jolene Brighten
Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to its manifestation in women. In a recent conversation with Dr. Jolene Brighten, a renowned hormone expert and nutrition scientist, we explored the unique ways ADHD presents in women compared to men and how hormonal fluctuations can significantly impact symptoms.
ADHD: A Misunderstood Disorder
ADHD is not merely about hyperactivity or lack of attention; it’s a dysfunction in executive functions, which includes the ability to organize and manage attention. Dr. Brighten emphasizes that the traditional models of ADHD often stem from male-centered research, leading to a skewed understanding of how the disorder affects women. For instance, while a typical ADHD presentation may show a boy who is restless and cannot sit still, girls may display symptoms like excessive talking or internal struggles that often go unnoticed.
The Role of Hormones
One of the most critical factors in understanding ADHD in women is the influence of hormones. Dr. Brighten explains that hormonal changes throughout a woman’s life, particularly during puberty and menopause, can exacerbate ADHD symptoms. Estrogen and progesterone levels fluctuate, affecting neurotransmitter functions and overall brain health. For women, the symptoms of ADHD may worsen in the days leading up to their menstrual periods or during pre-menopause, highlighting the need for a gender-specific approach to treatment.
Impact of Hormonal Changes
- Menstrual Cycle: Hormonal shifts during the menstrual cycle can lead to increased ADHD symptoms, particularly during the luteal phase when progesterone rises.
- Pre-Menopause: Research shows that women with ADHD may experience a worsening of symptoms up to 10 years before menopause, with higher severity reported.
- Postpartum Period: Women with ADHD are three times more likely to experience premenstrual dysphoric disorder (PMDD), which can lead to complications like postpartum depression.
Diet and ADHD
Another significant aspect discussed is the impact of diet on ADHD symptoms. Dr. Brighten highlights the importance of nutrition, particularly the need for increased protein intake for individuals with ADHD. The right foods can help manage symptoms and support brain health.
Recommended Dietary Changes
- High-Quality Protein: Essential for the production of neurotransmitters, protein intake should be prioritized.
- Fiber-Rich Foods: Foods high in fiber can help support gut health, which is crucial for managing ADHD symptoms.
- Anti-Inflammatory Foods: Incorporating foods that reduce inflammation can positively impact brain function.
Supplements for ADHD Management
Dr. Brighten also discusses several supplements that may help manage ADHD symptoms:
- L-Theanine: Known for its calming effects, it can help improve focus without causing drowsiness.
- Saffron: This herb has shown promise in improving mood and may alleviate some ADHD symptoms.
- Creatine: While primarily known for its use in sports nutrition, it may enhance cognitive performance in women, particularly during hormonal fluctuations.
Conclusion: A Call for Awareness and Action
Dr. Jolene Brighten’s insights shed light on the complexities of ADHD in women, emphasizing the need for a nuanced understanding that takes hormonal influences into account. With growing awareness, there is hope for better management strategies tailored to women’s unique experiences with ADHD.
For those interested in learning more, Dr. Brighten’s book, “ADHD in Women,” offers practical advice and insights. It’s time to rethink our understanding of ADHD and advocate for better support systems for women suffering from this disorder.
