You Kept Asking - Dr Gundry's Foods You Can Eat (Almost) As Much As You Want!
Dr. Steven GundryPublished on July 17, 2026
Summary authored by editor@wellifi.com
TLDR Summary
In this episode of the Dr. Gundry Podcast, Dr. Gundry highlights five food groups you can enjoy generously without the worry of overindulgence. These foods are rich in fiber and promote gut health, making them excellent choices for snacking and meals.
Key Points
- Celery is a low-calorie, crunchy snack that promotes gut health.
- Konjac noodles are a resistant starch that can help with satiety and weight loss.
- Arugula adds flavor and antioxidants to salads and dishes.
- Cooked mushrooms support gut health and should not be eaten raw due to potential toxins.
- Chicory vegetables provide inulin, beneficial for gut bacteria.
Foods You Can Eat Generously: A Guide by Dr. Gundry
Welcome back to the Dr. Gundry Podcast! Today, we're diving into a topic that may seem counterintuitive in the world of dieting: foods that you can eat almost as much as you want. While it's wise to be cautious about overindulgence, there are a few exceptions to the rule. These foods are crunchy, filling, low in sugar, and packed with fiber, making them excellent choices for your diet. Let's explore five food groups that you can enjoy without worry.
1. Celery: The Underrated Snack
Celery may not sound exciting, but it's one of the most underrated snack foods available. With high water content, low sugar, and a decent amount of fiber, celery is a fantastic replacement for chips and crackers. It’s perfect for dipping into guacamole, tahini, or avocado mayo-based dips. Pre-cut it and store it in the fridge for a quick, crunchy snack that promotes gut health.
2. Konjac Noodles: A Gut-Friendly Alternative
Also known as shiitake noodles, konjac noodles are made from the konjac root, a source of soluble resistant starch called glucomannan. These noodles can help you feel fuller and support weight loss. To prepare them properly, rinse them in a colander, dry them in a non-stick pan, and avoid high-fat sauces to maximize their benefits.
3. Arugula: Spice Up Your Salads
Arugula belongs to the cruciferous family of vegetables and is known for its sulfur-containing compounds. Adding arugula to your salads not only enhances flavor but also boosts your antioxidant levels, as it helps produce glutathione in your mitochondria. Mix it with konjac noodles for added taste and nutrition.
4. Mushrooms: Cooked for Safety and Health
Mushrooms are loaded with polysaccharides that benefit your gut microbiome. However, be cautious with raw white button, crimini, and portobello mushrooms due to a toxin that can be harmful. Cooking these mushrooms reduces the toxin and allows you to enjoy their health benefits. Incorporate them into soups, stir-fries, or even as a pasta substitute.
5. Chicory Family Vegetables: A Source of Inulin
Chicory vegetables, like Belgian endive and radicchio, are rich in inulin, a type of soluble fiber that supports gut health. These vegetables can serve as excellent dipping chips or salad additions. Additionally, artichokes and Jerusalem artichokes are great sources of inulin that can be enjoyed in various ways, providing crunch and nutrition.
Conclusion
The goal of incorporating these foods into your diet is not just to fill your stomach, but to nourish your gut microbiome. By providing your gut buddies with the soluble fiber they crave, you can effectively signal to your brain that you're full, reducing the urge to snack excessively. So go ahead, enjoy these crunchy, filling foods generously!