Embracing Change: A New Mindset for Women’s Health in 2026

Welcome to the Save Yourself podcast! In this episode, Dr. Amy Shah discusses the importance of evolving one’s identity, particularly in the context of women’s health. As we approach the new year, it's essential to shed old beliefs and adopt a mindset that emphasizes growth, empowerment, and better health.

Stepping Into a New Identity

For many professionals, particularly in fields like healthcare, stepping into a leadership role requires more than just expertise; it necessitates a shift in identity. Dr. Shah reflects on her journey from viewing herself merely as a doctor to embracing her role as a leader in women’s health and nutrition. This transition not only enhances personal growth but also allows for the creation of innovative frameworks that can significantly impact others' lives.

The Launch of "Hormone Havoc"

Dr. Shah's new book, Hormone Havoc, available for pre-order, aims to fill a crucial gap in women's health. Historically, women have been underrepresented in medical research, leading to a lack of science-backed nutritional and lifestyle guidance for various life stages. With this book, Dr. Shah hopes to advocate for women's health and provide actionable insights for navigating hormonal changes in midlife.

Actionable Tips for the New Year

As we enter 2026, Dr. Shah encourages listeners to adopt a mindset shift that focuses on nutrition and lifestyle as foundations for personal transformation. Here are some key principles she emphasizes:

30-30-3 Principle: Incorporate 30 grams of protein at breakfast, 30 grams of fiber throughout the day, and three servings of probiotic foods to support gut health.
Mindset Shift: Reflect on your current identity and consider how you want to evolve. Move beyond limiting beliefs and embrace the potential for growth.
Prioritize Self-Care: Focus on eating well, sleeping enough, and surrounding yourself with positive influences to break free from the cycle of being busy and numb.

Breaking Free from Old Patterns

Dr. Shah emphasizes that many women feel trapped in a cycle of busyness, which can lead to a sense of numbness. To combat this, she suggests setting aside time for activities that promote mindfulness and allow for personal growth. Engaging in real-life interactions and finding joy in physical activities can significantly enhance well-being.

Conclusion: A Call to Action

As we transition into 2026, it's time to take charge of our health and well-being by embracing new identities and mindsets. Dr. Shah encourages everyone to explore their potential and strive for a healthier, more empowered life. By adopting the principles outlined in her book and focusing on actionable changes, we can collectively advocate for better women’s health.

Thank you for joining us today! Don’t forget to check out Dr. Shah's newsletter for more insights and updates. Here’s to a transformative year ahead!