The Benefits of Light Therapy and Sauna: A Conversation with Brian Richards

In a recent episode of the Human Upgrade podcast, host Dave Asprey discusses the significance of light therapy and sauna use with Brian Richards, founder of Sauna Space. The conversation dives deep into the effects of blue light on our health, the advantages of incandescent light therapy, and the importance of near-infrared light for overall well-being. This article summarizes the key points from their insightful discussion.

Understanding Blue Light and Its Effects

Blue light exposure, especially in the morning from LED lights, can disrupt hormonal balance and lead to decreased testosterone levels in men. Richards explains how excessive blue light can negatively impact mitochondrial efficiency, leading to oxidative stress. This is particularly concerning for those who watch TV late at night or use electronic devices extensively.

The Role of Light Therapy

Light therapy, particularly using incandescent and near-infrared light, offers numerous health benefits. Richards shares his journey into light therapy, which began with his own health struggles and his mother’s advice on using a sauna for detoxification. He emphasizes that near-infrared light penetrates deep into the body and is crucial for cellular health.

Historical Context of Light Therapy

The concept of using light for healing isn't new; it dates back over a century. The pioneers of light therapy, including Dr. Kellogg, used it to treat a variety of ailments. Richards highlights how this knowledge was overshadowed by modern medical practices that often overlook the benefits of natural therapies.

Benefits of Sauna Space

Richards’ Sauna Space utilizes radiant near-infrared light, which is said to have a protective effect against the damages caused by blue light. This sauna not only aids in detoxification but also enhances the body’s ability to produce antioxidants like glutathione and melatonin, which are vital for cellular repair and overall health.

Managing Environmental Stressors

Both Asprey and Richards discuss the importance of managing environmental stressors, particularly electromagnetic fields (EMFs) generated by electronic devices. Richards has designed Sauna Space with built-in EMF shielding to ensure a safe and effective healing environment.

Daily Practices for Enhanced Well-Being

Richards recommends regular use of the sauna to boost energy levels and improve overall health. He suggests that just 20 minutes a day can significantly enhance mood, cognitive function, and physical well-being. Integrating this practice into daily routines helps combat the negative effects of modern lighting and environmental stressors.

Conclusion

The conversation between Dave Asprey and Brian Richards sheds light on the often-overlooked effects of light exposure on health and the profound benefits of light therapy and sauna use. By understanding how to manage light exposure and utilizing tools like Sauna Space, individuals can enhance their health and well-being significantly.

Key Takeaways:

Blue light exposure, especially from LEDs, can disrupt hormonal balance and decrease testosterone levels.
Near-infrared light therapy promotes cellular health and detoxification.
Regular sauna use can improve mood, cognitive function, and energy levels.
Managing environmental stressors, including EMFs, is crucial for overall health.
The historical context of light therapy shows its long-standing role in healing.

TLDR Summary

This episode discusses the detrimental effects of blue light on health and highlights the benefits of using incandescent and near-infrared light therapy for improved well-being. Regular sauna use is recommended as a practical way to counteract the negative impacts of modern lighting and enhance overall health.